Oikos Pro Espresso Protein

Breakdown

Ultra-processed · 1 ingredient to avoid

Oikos Pro Espresso Protein scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Pro Espresso Protein lists 12 ingredients, starting with Cultured Grade a Non Fat Milk, Water, Sugar, Whey Protein Concentrate and Natural Vegetable Flavoring. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 65/100 Oikos Pro Espresso Protein lands mid-scale — below the typical score in energy drinks, but clear of the bottom band. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.