Cranberry Pineapple

Breakdown

Ultra-processed · 4 ingredients to avoid

Ocean Spray Cranberry Pineapple scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ocean Spray Cranberry Pineapple lists 16 ingredients, starting with Filtered Water, Sugar, Cranberry Juice, Water and Cranberry Juice Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

42 kcal per 100ml. Calories are only part of the picture — Tallow scores Ocean Spray Cranberry Pineapple on what the ingredients are, not how many calories they carry.

At 5/100 Ocean Spray Cranberry Pineapple scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.