Chocolate Oat Drink

Breakdown

Processed · 2 ingredients to avoid

Oatside Chocolate Oat Drink scores 8/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oatside Chocolate Oat Drink lists 15 ingredients, starting with Oat Base, Water, Oat, Cocoa Powder and Palm Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 85 kcal per 100ml. Calories are only part of the picture — Tallow scores Oatside Chocolate Oat Drink on what the ingredients are, not how many calories they carry.

At 8/100 Oatside Chocolate Oat Drink scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.