Oats Overnight Shake Blueberry Muffin plastic bottle

Breakdown

Ultra-processed · 1 ingredient to avoid

Oats Overnight Shake Blueberry Muffin plastic bottle scores 79/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oats Overnight Shake Blueberry Muffin plastic bottle lists 8 ingredients, starting with Pea Protein Isolate, Date Powder, Chia Seeds, Flax Seed and Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 79/100 Oats Overnight Shake Blueberry Muffin plastic bottle sits in our top band, among the better energy drinks we have scored. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.