Oats Overnight Chocolate Chip Cookie Dough Shake plastic bottle

Breakdown

Ultra-processed · 1 ingredient to avoid

Oats Overnight Chocolate Chip Cookie Dough Shake plastic bottle scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oats Overnight Chocolate Chip Cookie Dough Shake plastic bottle lists 15 ingredients, starting with Certified Gluten-free Whole Grain Rolled Oats, Pea Protein Isolate, Organic Maple Sugar, Date Powder and Flax Seed. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 Oats Overnight Chocolate Chip Cookie Dough Shake plastic bottle lands mid-scale — below the typical score in energy drinks, but clear of the bottom band. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.