Sugar Free Pumpkin Spice Creamer

Breakdown

Ultra-processed · 2 ingredients to avoid

nutpods Sugar Free Pumpkin Spice Creamer scores 64/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

nutpods Sugar Free Pumpkin Spice Creamer lists 9 ingredients, starting with Water, Coconut Cream, Almonds, Natural Flavors and Acacia Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

10 kcal per serving, or 67 kcal per 100g. Calories are only part of the picture — Tallow scores nutpods Sugar Free Pumpkin Spice Creamer on what the ingredients are, not how many calories they carry.

At 64/100 nutpods Sugar Free Pumpkin Spice Creamer lands mid-scale — below the typical score in dairy-alternative butter & cream, but clear of the bottom band. A higher-scoring option in dairy-alternative butter & cream is Forager Project Organic Cinnamon Vanilla Creamer at 100/100.