Hazelnut Spread

Name: Hazelnut Spread
Brand: Nutella

5Avoid

Breakdown

Ultra-processed · 5 ingredients to avoid

100

Ingredients

−85

palm oil−33

kj/kcal−27

gluten-free nutritional values energy carbohydrates of which sugars fatty proteins 30,9 of which saturated fatty acids 10,6 per 100 g 2252 539 57,5 56,3 6,3 0,107 per portion % for 15 g portion 4 7 336 80 4,6 1,6 8,6 8,4 0,9 0,016 78 8 3 39 9 2 0−7

quot−7

reference intakes of an average adult−7

2 smaller deductions−4

Processing

−10

NOVA 4: ultra-processed−10

Final score5

Ingredients · 12

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	539 kcal	—
Fat	30.9 g	—
Saturated fat	10.6 g	—
Carbohydrates	57.5 g	—
Sugars	56.3 g	—
Protein	6.3 g	—
Sodium	0.04 g	—

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Common questions

Is Nutella Hazelnut Spread healthy?

Nutella Hazelnut Spread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nutella Hazelnut Spread?

Nutella Hazelnut Spread lists 12 ingredients, starting with Toll Free In Or Ingredients: Sugar, Palm Oil, Hazelnuts, Skimmed Milk Powder and Low-fat Cocoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Nutella Hazelnut Spread?

539 kcal per 100g. Calories are only part of the picture — Tallow scores Nutella Hazelnut Spread on what the ingredients are, not how many calories they carry.

Does Nutella Hazelnut Spread contain seed oils?

No. Nothing in Nutella Hazelnut Spread’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nutella Hazelnut Spread?

Nutella Hazelnut Spread is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Nutella Hazelnut Spread compare to other syrups & spreads?

At 5/100 Nutella Hazelnut Spread scores worse than most syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.

Is Nutella Hazelnut Spread organic?

Nutella Hazelnut Spread is not certified organic in our data.

Full methodology: how we score products.