TallowTallow
Nongshim Tonkotsu Ramen Bowl

Tonkotsu Ramen Bowl

5Avoid

Ingredients · 67

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories445.54 kcal450 kcal
Fat17.82 g18 g
Saturated fat6.93 g7 g
Carbohydrates63.37 g64 g
Sugars2.97 g3 g
Fiber4.95 g5 g
Protein7.92 g8 g
Sodium1.54 g1.55 g
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Common questions

Is Nongshim Tonkotsu Ramen Bowl healthy?

Nongshim Tonkotsu Ramen Bowl scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 8g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nongshim Tonkotsu Ramen Bowl?

Nongshim Tonkotsu Ramen Bowl lists 67 ingredients, starting with Potato Starch, Enriched Wheat Flour, Wheat Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Nongshim Tonkotsu Ramen Bowl?

450 kcal per serving, or 446 kcal per 100g. Calories are only part of the picture — Tallow scores Nongshim Tonkotsu Ramen Bowl on what the ingredients are, not how many calories they carry.

Does Nongshim Tonkotsu Ramen Bowl contain seed oils?

Yes. Nongshim Tonkotsu Ramen Bowl lists Canola Oil and Sunflower Oil in its ingredients.

How processed is Nongshim Tonkotsu Ramen Bowl?

Nongshim Tonkotsu Ramen Bowl is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Nongshim Tonkotsu Ramen Bowl compare to other pasta & noodles?

At 5/100 Nongshim Tonkotsu Ramen Bowl scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Western Family Signature Rigatoni at 99/100.

Is Nongshim Tonkotsu Ramen Bowl organic?

Nongshim Tonkotsu Ramen Bowl is not certified organic in our data.

Has Nongshim Tonkotsu Ramen Bowl been lab tested?

Not yet. No independent lab has published results for Nongshim Tonkotsu Ramen Bowl, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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