Top Ramen Chicken Ramen Noodle Soup

Breakdown

Ultra-processed · 12 ingredients to avoid

Nissin Top Ramen Chicken Ramen Noodle Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nissin Top Ramen Chicken Ramen Noodle Soup lists 33 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

380 kcal per serving, or 447 kcal per 100g. Calories are only part of the picture — Tallow scores Nissin Top Ramen Chicken Ramen Noodle Soup on what the ingredients are, not how many calories they carry.

At 5/100 Nissin Top Ramen Chicken Ramen Noodle Soup scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Western Family Signature Rigatoni at 99/100.