KitKat
Ingredients · 25
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 237.5 kcal | 190 kcal |
| Fat | 13.75 g | 11 g |
| Saturated fat | 10 g | 8 g |
| Carbohydrates | 25 g | 20 g |
| Sugars | 18.75 g | 15 g |
| Fiber | 1.25 g | 1 g |
| Protein | 2.5 g | 2 g |
| Sodium | 0.06 g | 0.05 g |
Common questions
Is Nestlé KitKat healthy?
Nestlé KitKat scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 15g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Nestlé KitKat?
Nestlé KitKat lists 25 ingredients, starting with Substances Laitières Modifiées, Sucres, Sucre, Glucose and Huile de Noix de Coco. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nestlé KitKat?
190 kcal per serving, or 238 kcal per 100g. Calories are only part of the picture — Tallow scores Nestlé KitKat on what the ingredients are, not how many calories they carry.
Does Nestlé KitKat contain seed oils?
How processed is Nestlé KitKat?
How does Nestlé KitKat compare to other chocolate?
At 10/100 Nestlé KitKat scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.
Is Nestlé KitKat organic?
Has Nestlé KitKat been lab tested?
Full methodology: how we score products.
