Mackerel Fillet in Tomato Sauce

Breakdown

Ultra-processed · 9 ingredients to avoid

Nautica Mackerel Fillet in Tomato Sauce scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nautica Mackerel Fillet in Tomato Sauce lists 22 ingredients, starting with En Wine Mackerel Fillet In Tomato Sauce, Mackerel Fillet With Skin, Tomato Sauce, Drinking Water and Tomato Pulp. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

183 kcal per serving, or 183 kcal per 100g. Calories are only part of the picture — Tallow scores Nautica Mackerel Fillet in Tomato Sauce on what the ingredients are, not how many calories they carry.

At 5/100 Nautica Mackerel Fillet in Tomato Sauce scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.