Wafer Bar
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 19000 kcal | 6840 kcal |
| Fat | 33.33 g | 12 g |
| Saturated fat | 16.67 g | 6 g |
| Carbohydrates | 58.33 g | 21 g |
| Sugars | 25 g | 9 g |
| Fiber | 5.56 g | 2 g |
| Protein | 5.56 g | 2 g |
| Sodium | 0.22 g | 0.08 g |
Common questions
Is Nature Valley Wafer Bar healthy?
Nature Valley Wafer Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Nature Valley Wafer Bar?
Nature Valley Wafer Bar lists 17 ingredients, starting with Oat Butter, Oat Flour, Palm Oil, Sugar and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nature Valley Wafer Bar?
6840 kcal per serving, or 19000 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Wafer Bar on what the ingredients are, not how many calories they carry.
Does Nature Valley Wafer Bar contain seed oils?
How processed is Nature Valley Wafer Bar?
How does Nature Valley Wafer Bar compare to other protein & snack bars?
At 5/100 Nature Valley Wafer Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.
Is Nature Valley Wafer Bar organic?
Full methodology: how we score products.
