Sweet & Salty Pretzel Nut

Breakdown

9 ingredients to avoid

Nature Valley Sweet & Salty Pretzel Nut scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Sweet & Salty Pretzel Nut lists 27 ingredients, starting with Peanuts, Corn Syrup, Sugar, Fructose and Dextrose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 441 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Sweet & Salty Pretzel Nut on what the ingredients are, not how many calories they carry.

At 10/100 Nature Valley Sweet & Salty Pretzel Nut scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.