Sweet & Salty Pretzel Nut
Ingredients · 27
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 441.18 kcal | 150 kcal |
| Fat | 14.71 g | 5 g |
| Saturated fat | 5.88 g | 2 g |
| Carbohydrates | 70.59 g | 24 g |
| Sugars | 23.53 g | 8 g |
| Fiber | 5.88 g | 2 g |
| Protein | 5.88 g | 2 g |
| Sodium | 0.32 g | 0.11 g |
Common questions
Is Nature Valley Sweet & Salty Pretzel Nut healthy?
Nature Valley Sweet & Salty Pretzel Nut scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Nature Valley Sweet & Salty Pretzel Nut?
Nature Valley Sweet & Salty Pretzel Nut lists 27 ingredients, starting with Peanuts, Corn Syrup, Sugar, Fructose and Dextrose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nature Valley Sweet & Salty Pretzel Nut?
150 kcal per serving, or 441 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Sweet & Salty Pretzel Nut on what the ingredients are, not how many calories they carry.
Does Nature Valley Sweet & Salty Pretzel Nut contain seed oils?
How processed is Nature Valley Sweet & Salty Pretzel Nut?
How does Nature Valley Sweet & Salty Pretzel Nut compare to other protein & snack bars?
At 0/100 Nature Valley Sweet & Salty Pretzel Nut scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.
Is Nature Valley Sweet & Salty Pretzel Nut organic?
Full methodology: how we score products.
