Soft Baked Breakfast Bars Maple Nut

Breakdown

Ultra-processed · 4 ingredients to avoid

Nature Valley Soft Baked Breakfast Bars Maple Nut scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 4g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Soft Baked Breakfast Bars Maple Nut lists 21 ingredients, starting with Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds and Canola and Palm Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 420 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Soft Baked Breakfast Bars Maple Nut on what the ingredients are, not how many calories they carry.

At 5/100 Nature Valley Soft Baked Breakfast Bars Maple Nut scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.