Oats n Dark Chocolate Granola Bar

Breakdown

Ultra-processed · 5 ingredients to avoid

Nature Valley Oats n Dark Chocolate Granola Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Oats n Dark Chocolate Granola Bar lists 18 ingredients, starting with Whole Grain Rolled Oats, Sugars, Sugar and/Or Golden Sugar, Golden Syrup and High Monounsaturated Canola. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 452 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Oats n Dark Chocolate Granola Bar on what the ingredients are, not how many calories they carry.

At 5/100 Nature Valley Oats n Dark Chocolate Granola Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.