Nature Valley Soft Baked Muffin Bars Blueberry

Breakdown

6 ingredients to avoid

Nature Valley Soft Baked Muffin Bars Blueberry scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Soft Baked Muffin Bars Blueberry lists 20 ingredients, starting with Whole Grain Wheat Flour, Corn Syrup, Dried Blueberries, Sugar and Chicory Root Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Nature Valley Soft Baked Muffin Bars Blueberry scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.