Granola Bars Sweet and Salty Nut Peanut

Breakdown

Ultra-processed · 6 ingredients to avoid

Nature Valley Granola Bars Sweet and Salty Nut Peanut scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Granola Bars Sweet and Salty Nut Peanut lists 20 ingredients, starting with Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Nature Valley Granola Bars Sweet and Salty Nut Peanut scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Good & Gather Garden Salad Blend Iceberg Lettuce, Carrot & Red Cabbage at 100/100.