Granola Bars Sweet and Salty Nut Cashew

Breakdown

Ultra-processed · 10 ingredients to avoid

Nature Valley Granola Bars Sweet and Salty Nut Cashew scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Granola Bars Sweet and Salty Nut Cashew lists 29 ingredients, starting with Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Nature Valley Granola Bars Sweet and Salty Nut Cashew scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.