Crunchy Variety Pack

Breakdown

Ultra-processed · 4 ingredients to avoid

Nature Valley Crunchy Variety Pack scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Crunchy Variety Pack lists 18 ingredients, starting with Oats and Maple Syrup, Whole Grain Rolled Oats, Sugar, Sunflower Oil and Canadian Maple Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

456 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Crunchy Variety Pack on what the ingredients are, not how many calories they carry.

At 39/100 Nature Valley Crunchy Variety Pack scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.