Crunchy Oats & Honey
Ingredients · 10
GoodCautionAvoid,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 467 kcal | 196 kcal |
| Fat | 18.1 g | 7.6 g |
| Saturated fat | 2.2 g | 0.92 g |
| Carbohydrates | 64.3 g | 27 g |
| Sugars | 26.8 g | 11.3 g |
| Fiber | 6.4 g | 2.69 g |
| Protein | 8.7 g | 3.65 g |
| Sodium | 0.34 g | 0.14 g |
Common questions
Is Nature Valley Crunchy Oats & Honey healthy?
Nature Valley Crunchy Oats & Honey scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Nature Valley Crunchy Oats & Honey?
Nature Valley Crunchy Oats & Honey lists 10 ingredients, starting with Whole Grain Rolled Oats, Sugar, Vegetable Oils, Sunflower and Rapeseed In Varying Proportions. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nature Valley Crunchy Oats & Honey?
196 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Crunchy Oats & Honey on what the ingredients are, not how many calories they carry.
Does Nature Valley Crunchy Oats & Honey contain seed oils?
How processed is Nature Valley Crunchy Oats & Honey?
How does Nature Valley Crunchy Oats & Honey compare to other protein & snack bars?
At 38/100 Nature Valley Crunchy Oats & Honey scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.
Is Nature Valley Crunchy Oats & Honey organic?
Full methodology: how we score products.
