Crunchy Canadian Maple Syrup

Breakdown

Ultra-processed · 2 ingredients to avoid

Nature Valley Crunchy Canadian Maple Syrup scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Crunchy Canadian Maple Syrup lists 7 ingredients, starting with Whole Grain Oats, Canola Oil, Yellow Corn Flour, Maple Syrup and Brown Sugar Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 30/100 Nature Valley Crunchy Canadian Maple Syrup scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is Trader Joe's Apple + Banana Fruit Bar at 100/100.