Creamy Protein Peanut Butter Chocolate Crispy Bars

Breakdown

Ultra-processed · 5 ingredients to avoid

Nature Valley Creamy Protein Peanut Butter Chocolate Crispy Bars scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 10g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Creamy Protein Peanut Butter Chocolate Crispy Bars lists 22 ingredients, starting with Peanut Butter, Soy Protein Isolate, Peanuts, Corn Syrup and Chicory Root Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Creamy Protein Peanut Butter Chocolate Crispy Bars on what the ingredients are, not how many calories they carry.

At 5/100 Nature Valley Creamy Protein Peanut Butter Chocolate Crispy Bars scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.