TallowTallow
Nature Soy Inc. FIRM TOFU

FIRM TOFU

85Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Nature Soy Inc. FIRM TOFU healthy?

Nature Soy Inc. FIRM TOFU scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nature Soy Inc. FIRM TOFU?

Nature Soy Inc. FIRM TOFU lists 4 ingredients, starting with Non-gmo Soybeans, Water, Calcium Sulfate and Glucono delta Lactone. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Nature Soy Inc. FIRM TOFU contain seed oils?

No. Nothing in Nature Soy Inc. FIRM TOFU’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nature Soy Inc. FIRM TOFU?

Nature Soy Inc. FIRM TOFU is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nature Soy Inc. FIRM TOFU compare to other tofu & tempeh?

At 85/100 Nature Soy Inc. FIRM TOFU sits in our top band, among the better tofu & tempeh we have scored.

Is Nature Soy Inc. FIRM TOFU organic?

Nature Soy Inc. FIRM TOFU is not certified organic in our data.

Has Nature Soy Inc. FIRM TOFU been lab tested?

Not yet. No independent lab has published results for Nature Soy Inc. FIRM TOFU, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.