Sleep Well Melatonin Gummies with Ashwagandha and Magnesium Mixed Berry

Breakdown

3 ingredients to avoid

Nature's Way Sleep Well Melatonin Gummies with Ashwagandha and Magnesium Mixed Berry scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Way Sleep Well Melatonin Gummies with Ashwagandha and Magnesium Mixed Berry lists 12 ingredients, starting with Magnesium as Magnesium Citrate, Ashwagandha Root and Leaf Extract, Melatonin, Glucose Syrup and Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 54/100 Nature's Way Sleep Well Melatonin Gummies with Ashwagandha and Magnesium Mixed Berry lands mid-scale — below the typical score in sleep & relaxation, but clear of the bottom band. A higher-scoring option in sleep & relaxation is Primo Kava Kava Capsules at 100/100.