Nature's Way Nutravege Omega-3 Plant Liquidgels Fresh Mint

Breakdown

2 ingredients to avoid

Nature's Way Nutravege Omega-3 Plant Liquidgels Fresh Mint scores 51/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Way Nutravege Omega-3 Plant Liquidgels Fresh Mint lists 11 ingredients, starting with Algal Oil, Epa-tg, Dha, Natural Mint Flavour and Rosemary Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 51/100 Nature's Way Nutravege Omega-3 Plant Liquidgels Fresh Mint lands mid-scale — below the typical score in omega & fish oil, but clear of the bottom band. A higher-scoring option in omega & fish oil is WeightWorld Antarctic Krill Oil at 100/100.