Natures Truth Fast Dissolve Sleep Plus Melatonin 5 mg Natural Berry Flavor

Breakdown

4 ingredients to avoid

Nature's Truth Natures Truth Fast Dissolve Sleep Plus Melatonin 5 mg Natural Berry Flavor scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Truth Natures Truth Fast Dissolve Sleep Plus Melatonin 5 mg Natural Berry Flavor lists 8 ingredients, starting with Melatonin, Mannitol, Cellulose, Crospovidone and Dextrose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Nature's Truth Natures Truth Fast Dissolve Sleep Plus Melatonin 5 mg Natural Berry Flavor scores worse than most sleep & relaxation we have scored. A higher-scoring option in sleep & relaxation is Primo Kava Kava Capsules at 100/100.