Nature's Truth Sleep Melatonin Plus Ashwagandha

Breakdown

1 ingredient to avoid

Nature's Truth Sleep Melatonin Plus Ashwagandha scores 74/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Truth Sleep Melatonin Plus Ashwagandha lists 6 ingredients, starting with Melatonin, Ashwagandha, Rice Powder, Marine Gelatin Capsule and Vegetable Magnesium Stearate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 74/100 Nature's Truth Sleep Melatonin Plus Ashwagandha sits in our top band, among the better sleep & relaxation we have scored. A higher-scoring option in sleep & relaxation is Primo Kava Kava Capsules at 100/100.