Nature's Truth Melatonin Liquid 10 mg Berry Flavor

Breakdown

4 ingredients to avoid

Nature's Truth Melatonin Liquid 10 mg Berry Flavor scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Truth Melatonin Liquid 10 mg Berry Flavor lists 10 ingredients, starting with Melatonin, Vegetable Glycerin, Demineralized Water, Organic Beet Root Powder (For Color) and Xanthan Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 41/100 Nature's Truth Melatonin Liquid 10 mg Berry Flavor lands mid-scale — below the typical score in sleep & relaxation, but clear of the bottom band. A higher-scoring option in sleep & relaxation is Primo Kava Kava Capsules at 100/100.