Nature's Truth Essential Iron Gummies + B-Vitamins, Zinc Delicious Grape Flavor

Breakdown

3 ingredients to avoid

Nature's Truth Essential Iron Gummies + B-Vitamins, Zinc Delicious Grape Flavor scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Truth Essential Iron Gummies + B-Vitamins, Zinc Delicious Grape Flavor lists 10 ingredients, starting with Sugar, Glucose Syrup, Pectin, Apple Juice Concentrate and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 26/100 Nature's Truth Essential Iron Gummies + B-Vitamins, Zinc Delicious Grape Flavor scores worse than most minerals we have scored. A higher-scoring option in minerals is Eidon Ionic Minerals Magnesium Liquid Concentrate at 100/100.