Essential D3 + B12 Gummies

Breakdown

Ultra-processed · 4 ingredients to avoid

Nature's Truth Essential D3 + B12 Gummies scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Truth Essential D3 + B12 Gummies lists 11 ingredients, starting with Glucose Syrup, Sugar, Pectin, Citric Acid and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 31/100 Nature's Truth Essential D3 + B12 Gummies scores worse than most supplements we have scored. A higher-scoring option in supplements is Vital Proteins Collagen Peptides Unflavored Powder at 100/100.