Nature's Touch Low Fat Milk

Breakdown

4 ingredients to avoid

Nature's Touch Low Fat Milk scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Touch Low Fat Milk lists 14 ingredients, starting with Lowfat Milk, Vitamin a Palmitate, Vitamin D3, Sugar and High Fructose Corn Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Nature's Touch Low Fat Milk scores worse than most milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.