Eggs

Breakdown

Ultra-processed · 6 ingredients to avoid

Nature's Touch Eggs scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Touch Eggs lists 13 ingredients, starting with Egg, Butter Oil, High Oleic Canola Oil, Soybean Oil and Hydrogenated Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Nature's Touch Eggs scores worse than most eggs we have scored. A higher-scoring option in eggs is Vital Farms Organic Pasture-Raised Large Eggs at 100/100.