Sourdough Bread
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 261.9 kcal | 110 kcal |
| Fat | 2.38 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 45.24 g | 19 g |
| Sugars | 2.38 g | 1 g |
| Fiber | 2.38 g | 1 g |
| Protein | 9.52 g | 4 g |
| Sodium | 0.48 g | 0.2 g |
Common questions
Is Nature's Own Sourdough Bread healthy?
Nature's Own Sourdough Bread scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Nature's Own Sourdough Bread?
Nature's Own Sourdough Bread lists 19 ingredients, starting with Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nature's Own Sourdough Bread?
110 kcal per serving, or 262 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Own Sourdough Bread on what the ingredients are, not how many calories they carry.
Does Nature's Own Sourdough Bread contain seed oils?
How processed is Nature's Own Sourdough Bread?
How does Nature's Own Sourdough Bread compare to other bread?
At 33/100 Nature's Own Sourdough Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.
Is Nature's Own Sourdough Bread organic?
Has Nature's Own Sourdough Bread been lab tested?
Full methodology: how we score products.
