100% Whole Wheat Hamburger Buns, 8 ct

Breakdown

Ultra-processed · 1 ingredient to avoid

Nature's Own 100% Whole Wheat Hamburger Buns, 8 ct scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 6g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Own 100% Whole Wheat Hamburger Buns, 8 ct lists 13 ingredients, starting with Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 226 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Own 100% Whole Wheat Hamburger Buns, 8 ct on what the ingredients are, not how many calories they carry.

At 31/100 Nature's Own 100% Whole Wheat Hamburger Buns, 8 ct scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 99/100.