100% Whole Wheat Bread
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 214.29 kcal | 55.7 kcal |
| Fat | 1.92 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 46.15 g | 12 g |
| Sugars | 3.85 g | 1 g |
| Fiber | 7.69 g | 2 g |
| Protein | 11.54 g | 3 g |
| Sodium | 0.46 g | 0.12 g |
Common questions
Is Nature's Own 100% Whole Wheat Bread healthy?
Nature's Own 100% Whole Wheat Bread scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Nature's Own 100% Whole Wheat Bread?
Nature's Own 100% Whole Wheat Bread lists 13 ingredients, starting with Whole Wheat Flour, Water, Yeast, Brown Sugar and Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nature's Own 100% Whole Wheat Bread?
56 kcal per serving, or 214 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Own 100% Whole Wheat Bread on what the ingredients are, not how many calories they carry.
Does Nature's Own 100% Whole Wheat Bread contain seed oils?
How processed is Nature's Own 100% Whole Wheat Bread?
How does Nature's Own 100% Whole Wheat Bread compare to other bread?
At 36/100 Nature's Own 100% Whole Wheat Bread scores worse than most bread we have scored. A higher-scoring option in bread is Pacha Organic Gluten Free Buckwheat Sourdough Bread Loaf Multi-Seed at 100/100.
Is Nature's Own 100% Whole Wheat Bread organic?
Full methodology: how we score products.
