Hair Skin and Nails Gummies with Biotin

Breakdown

6 ingredients to avoid

Nature's Bounty Hair Skin and Nails Gummies with Biotin scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Bounty Hair Skin and Nails Gummies with Biotin lists 15 ingredients, starting with Cane Sugar, Glucose Syrup, Dicalcium Phosphate, Gelatin and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

750 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Bounty Hair Skin and Nails Gummies with Biotin on what the ingredients are, not how many calories they carry.

At 15/100 Nature's Bounty Hair Skin and Nails Gummies with Biotin scores worse than most vitamins we have scored. A higher-scoring option in vitamins is NOW Foods Extra Strength Astaxanthin 10 mg at 97/100.