Dual Spectrum Bi-Layer Melatonin 5 mg Tablets

Breakdown

1 ingredient to avoid

Nature's Bounty Dual Spectrum Bi-Layer Melatonin 5 mg Tablets scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Bounty Dual Spectrum Bi-Layer Melatonin 5 mg Tablets lists 8 ingredients, starting with Melatonin, Dicalcium Phosphate, Vegetable Cellulose, Silica and Triacetin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 63/100 Nature's Bounty Dual Spectrum Bi-Layer Melatonin 5 mg Tablets lands mid-scale — below the typical score in sleep & relaxation, but clear of the bottom band. A higher-scoring option in sleep & relaxation is Primo Kava Kava Capsules at 100/100.