Strawberry Oatmeal Crumble

Breakdown

Ultra-processed · 5 ingredients to avoid

NATURE'S BAKERY Strawberry Oatmeal Crumble scores 17/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 2g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

NATURE'S BAKERY Strawberry Oatmeal Crumble lists 21 ingredients, starting with Organic Strawberry Filling, Organic Wheat Syrup, Organic Rice Syrup, Organic Strawberry Puree and Organic Apple Puree. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores NATURE'S BAKERY Strawberry Oatmeal Crumble on what the ingredients are, not how many calories they carry.

At 17/100 NATURE'S BAKERY Strawberry Oatmeal Crumble scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.