Stone Ground Whole Wheat Blueberry Fig Bar

Breakdown

Ultra-processed · 6 ingredients to avoid

NATURE'S BAKERY Stone Ground Whole Wheat Blueberry Fig Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

NATURE'S BAKERY Stone Ground Whole Wheat Blueberry Fig Bar lists 25 ingredients, starting with Stone-ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores NATURE'S BAKERY Stone Ground Whole Wheat Blueberry Fig Bar on what the ingredients are, not how many calories they carry.

At 5/100 NATURE'S BAKERY Stone Ground Whole Wheat Blueberry Fig Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Fig Bar at 100/100.