Organic Blueberry Fig Bar

Breakdown

Ultra-processed · 4 ingredients to avoid

NATURE'S BAKERY Organic Blueberry Fig Bar scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

NATURE'S BAKERY Organic Blueberry Fig Bar lists 20 ingredients, starting with Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup and Blueberry Filling. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores NATURE'S BAKERY Organic Blueberry Fig Bar on what the ingredients are, not how many calories they carry.

At 36/100 NATURE'S BAKERY Organic Blueberry Fig Bar scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.