Blueberry Fig Bar, 6 x 2 oz twin packs, 12 oz

Breakdown

Ultra-processed · 3 ingredients to avoid

NATURE'S BAKERY Blueberry Fig Bar, 6 x 2 oz twin packs, 12 oz scores 8/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

NATURE'S BAKERY Blueberry Fig Bar, 6 x 2 oz twin packs, 12 oz lists 18 ingredients, starting with Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup and Naturally Milled Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores NATURE'S BAKERY Blueberry Fig Bar, 6 x 2 oz twin packs, 12 oz on what the ingredients are, not how many calories they carry.

At 8/100 NATURE'S BAKERY Blueberry Fig Bar, 6 x 2 oz twin packs, 12 oz scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.