Super B Complex with Vitamin C and Folic Acid

Breakdown

2 ingredients to avoid

Nature Made Super B Complex with Vitamin C and Folic Acid scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Made Super B Complex with Vitamin C and Folic Acid lists 17 ingredients, starting with Vitamin c, Thiamin, Riboflavin, Niacin and Vitamin B6. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 26/100 Nature Made Super B Complex with Vitamin C and Folic Acid scores worse than most multivitamins we have scored. A higher-scoring option in multivitamins is Tymbark Multiwitamina at 97/100.