Nature Made Extra Strength Magnesium 400 mg Liquid Softgels

Breakdown

2 ingredients to avoid

Nature Made Extra Strength Magnesium 400 mg Liquid Softgels scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Made Extra Strength Magnesium 400 mg Liquid Softgels lists 6 ingredients, starting with Magnesium Oxide, Vegetable Oil, Gelatin, Glycerin and Lecithin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Nature Made Extra Strength Magnesium 400 mg Liquid Softgels scores worse than most vitamins we have scored. A higher-scoring option in vitamins is NOW Foods Extra Strength Astaxanthin 10 mg at 97/100.