Nature Fresh Natural Spearmint Mouthwash

Breakdown

1 ingredient to avoid

Nature Fresh Natural Spearmint Mouthwash scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Fresh Natural Spearmint Mouthwash lists 10 ingredients, starting with Aqua, Sorbitol, Xylitol, Aroma and Mentha Viridis (Spearmint) Leaf Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 65/100 Nature Fresh Natural Spearmint Mouthwash lands mid-scale — below the typical score in mouthwash, but clear of the bottom band. A higher-scoring option in mouthwash is GuruNanda Sesame Mint Oil Pulling Mouthwash at 100/100.