Rye Bread
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250 kcal | 168 kcal |
| Fat | 3.73 g | 2.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Carbohydrates | 47.76 g | 32 g |
| Sugars | 1.49 g | 1 g |
| Fiber | 2.99 g | 2 g |
| Protein | 7.46 g | 5 g |
| Sodium | 0.4 g | 0.27 g |
Common questions
Is Natural Bakery Rye Bread healthy?
Natural Bakery Rye Bread scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Natural Bakery Rye Bread?
Natural Bakery Rye Bread lists 13 ingredients, starting with Wheat Flour, Water, Cracked Rye Meal, Vegetable Oil and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Natural Bakery Rye Bread?
168 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores Natural Bakery Rye Bread on what the ingredients are, not how many calories they carry.
Does Natural Bakery Rye Bread contain seed oils?
How processed is Natural Bakery Rye Bread?
How does Natural Bakery Rye Bread compare to other bread?
At 15/100 Natural Bakery Rye Bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.
Is Natural Bakery Rye Bread organic?
Full methodology: how we score products.
