Natrel 2% Vanilla Milk with Protein

Breakdown

Ultra-processed · 1 ingredient to avoid

Natrel 2% Vanilla Milk with Protein scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Natrel 2% Vanilla Milk with Protein lists 7 ingredients, starting with Ultrafiltered Partly Skimmed Milk, Water, Sugar, Natural Vanilla Flavour and Lactase. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 Natrel 2% Vanilla Milk with Protein lands mid-scale — below the typical score in milk, but clear of the bottom band. A higher-scoring option in milk is Sainsbury's Sainsbury's Milk from Jersey Cows at 100/100.