PERi PERi Sauce - Garlic Medium

Breakdown

Processed · 1 ingredient to avoid

Nando's PERi-PERi PERi PERi Sauce - Garlic Medium scores 51/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nando's PERi-PERi PERi PERi Sauce - Garlic Medium lists 9 ingredients, starting with Onion Puree, Lemon Puree, Garlic Puree, Spices and Green Chilli. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 51/100 Nando's PERi-PERi PERi PERi Sauce - Garlic Medium lands mid-scale — below the typical score in hot sauce, but clear of the bottom band. A higher-scoring option in hot sauce is Cloud 23 Organic Hot Sauce at 100/100.