Nando's PERi-naise Peri-Peri Mayo

Breakdown

Ultra-processed · 2 ingredients to avoid

Nando's PERi-naise Peri-Peri Mayo scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nando's PERi-naise Peri-Peri Mayo lists 11 ingredients, starting with Water, Sunflower Seed Oil, Sugar, Vinegar and Thickener (1442). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 24/100 Nando's PERi-naise Peri-Peri Mayo scores worse than most mayonnaise we have scored. A higher-scoring option in mayonnaise is Sir Kensington's Organic Mayonnaise at 100/100.