Hot Peri-Peri Sauce

Breakdown

Ultra-processed · 2 ingredients to avoid

Nando's Hot Peri-Peri Sauce scores 25/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nando's Hot Peri-Peri Sauce lists 15 ingredients, starting with Water, Distilled Vinegar, Onion Puree, Salt and Sunflower Seed Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 25/100 Nando's Hot Peri-Peri Sauce scores worse than most hot sauce we have scored. A higher-scoring option in hot sauce is Louisiana Original Hot Sauce at 95/100.