All Purpose Flour

Breakdown

2 ingredients to avoid

Nancy Jane All Purpose Flour scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nancy Jane All Purpose Flour lists 8 ingredients, starting with Enriched Bleached Wheat Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 63/100 Nancy Jane All Purpose Flour lands mid-scale — below the typical score in baking ingredients, but clear of the bottom band. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour, 5 lb at 100/100.